September workshop

Are your shoulders and upper back tired from spending long hours in front of a computer? Or from driving? Perhaps you feel like you live life more in your head and less in touch with your heart?
In this workshop, we will activate into our heart space on all levels.
We will use strengthening, stretching and trigger point techniques to release your upper body. Pranayama (breath) and back bends to expand the chest and ribs. The ancient Buddhist practice of Tonglen (giving and taking) will ignite our hearts with loving kindness and compassion for ourselves and all other beings.