• Home
  • Classes
  • Yoga @ Work
  • Yoga flows
  • Blog
LIVING HARMONY YOGA CAIRNS
  • Home
  • Classes
  • Yoga @ Work
  • Yoga flows
  • Blog

Blog

Yoga Nidra

9/12/2017

0 Comments

 

Learning the art of efficient relaxation…exploring yoga nidra

We have very busy lives. As a result, we carry a lot of tension in our body and mind. When we do take time to relax, or even sleep, we can find it challenging - our mind not able to switch off, or aches and pains in the body distracting us. Our methods of relaxation may not even be restorative such as lazing on a lounge watching a movie, reading a book, chatting with friends. We are so overwhelmed and bombarded with constant stimulation and the nervous system disturbed by stress, that our first steps should be to drop the stress from our body and mind, and withdraw from any external distraction. Then, only then, can our nervous system recharge and our mind rest.

Read More
0 Comments

    Categories

    All
    Meditation
    Newsletter
    Promotions
    Workshops
    Yin Yoga
    Yoga
    Yoga Nidra
    Yoga Sequence

    Archives

    June 2021
    April 2021
    September 2018
    July 2018
    June 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    March 2017

Telephone

0424 500 626

Email

livingharmonyyoga@gmail.com
  • Home
  • Classes
  • Yoga @ Work
  • Yoga flows
  • Blog