2025 Class Schedule
Tuesday nights are for Yoga. Come join me in the peaceful location of Comino's House, 27 Greenslopes st, Edge Hill. Small group classes.
Begin your 2025 with intention and care by joining this 8-week Yoga course, designed to support your health and well-being. Perfect for beginners or those looking to revisit the fundamentals, each 60-minute session offers a balanced combination of foundational postures, gentle stretches, breathwork, mindfulness, and relaxation practices.
In this small-group setting, you'll receive personalised attention as you build strength, improve flexibility, and cultivate a sense of calm and connection. Each class is thoughtfully structured to guide you step-by-step, helping you feel confident and comfortable in your practice while embracing the tools to support a balanced and healthier life. No prior experience is necessary—just bring a yoga mat, an open mind, and the desire to start the new year with self-care and growth. Spaces are limited to ensure individual attention, so book your spot today. |
Tuesdays are for YOGA FLOW :)
Move with ease and grace in this dynamic Yoga Flow class, where poses seamlessly transition in coordination with your breath. This practice builds strength, flexibility, and balance while promoting a sense of mindfulness and inner calm. Some yoga experience required however the class offers modifications and options to meet you where you are, helping you connect to your body and leave feeling energised and refreshed. BYO Yoga mat Cost: 10 class pass: $150 (for any 10 classes, do not have to be consecutive) 5 class pass: $90 (for any 5 classes, do not have to be consecutive) Casual: $20 |
Active Living Classes
Part of the Cairns Council's FREE program with three beautiful locations to choose from
All outdoor classes for Cairns Council's Active Living Program run from February to December and are FREE - no need to book, turn up and BYO yoga mat or towel. Open to everyone. You will need to be able to get up and down from the ground.
Follow me on Facebook to stay updated with classes, the weather and regular events:
Follow me on Facebook to stay updated with classes, the weather and regular events:
TRINITY BEACH
Tuesday 7am to 8am |
GOOMBOORA PARK
Wednesday 6:30am to 7:30am |
BOTANIC GARDENS
Thursday 4:30pm to 5:30 pm |
Location |
Day and time |
Vasey Esplanade north end, Trinity Beach |
Tuesday 7:00-8:00am |
Goomboora Park, Brinsmead |
Wednesday 6:30-7:30am |
Fitzalan Garden, Botanic Gardens (behind the bus stop) |
Thursday 4:30 - 5:30pm |
Upcoming Workshops
Saturday 18th January 2025
Cairns, QLD
Cairns, QLD
2025 Schedule of Workshops |
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Yoga is for EVERY body, mind, spirit
Are you curious about yoga but think you have to be thin, fit and be flexible to join a class?
Do you wake up feeling stiff and sore, have a niggling problem that you have put up with for years even after seeing expensive physios, massage therapists, chiros and medication with little long term improvement?
Perhaps you want to feel more comfortable in your own body feeling strong, energised and flexible.
Maybe your mind is so busy that you can't find the space to pause, slow down or even sleep at night.
Do you wake up feeling stiff and sore, have a niggling problem that you have put up with for years even after seeing expensive physios, massage therapists, chiros and medication with little long term improvement?
Perhaps you want to feel more comfortable in your own body feeling strong, energised and flexible.
Maybe your mind is so busy that you can't find the space to pause, slow down or even sleep at night.
Your path to wellness is Free
Benefits of Yoga
PHYSICAL
build muscle and bone strength; agility and mobility of the joints; lengthen muscle and connective tissue to enhance flexibility; tone the core and postural muscles, overcoming habits from too much computer work or sitting.
PHYSIOLOGICAL
balance out hormones by activating into glands; enhance digestive function; certain postures have a cleansing effect on the blood and organs; breath techniques assist in improved lung capacity and waste removal; switch out of stress mode and into the parasympathetic nervous system - the rest and digest mode, allowing the nervous system to refresh.
MENTAL
yoga is a mindful moving meditation. Breath techniques form the foundation of practice, bringing our awareness into the present moment and assists in calming the mind. Meditation and guided relaxation will guide you into profound states of inner stillness and peace.
SPIRITUAL
yoga is about looking inward and finding out who you really are. The practices slowly strip away the layers to uncover our True Nature at the heart centre - described as SAT CHIT ANANDA - truth wisdom bliss.
