The greatest effect of yin is felt after coming out of the pose - the blissful release that follows can become a healthy addiction and why people love practicing yin!
Our modern way of life is very "yang-like" - about action, movement, effort, busy-ness, stress. The constant activities and to-do lists can dominate our mind with external demands and distractions.
It is very important to balance this with a "yin-like" space in your day, a time to turn away from distractions, to gaze inward, to become still, to restore.
FInd out why yin yoga can be a healthy, blissful addiction.