 The greatest effect of yin is felt after coming out of the pose - the blissful release that follows can become a healthy addiction and why people love practicing yin! Our modern way of life is very "yang-like" - about action, movement, effort, busy-ness, stress. The constant activities and to-do lists can dominate our mind with external demands and distractions. It is very important to balance this with a "yin-like" space in your day, a time to turn away from distractions, to gaze inward, to become still, to restore. FInd out why yin yoga can be a healthy, blissful addiction.
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