• Home
  • Classes
  • Sound Journeys
  LIVING HARMONY YOGA CAIRNS
  • Home
  • Classes
  • Sound Journeys

Blog

Yoga Nidra...accessing the OFF switch

22/7/2018

0 Comments

 
​Wouldn’t you love to find the OFF switch sometimes to shut down your busy mind and over stimulated nervous system so that finally, you could rest deeply?
​Yoga nidra is a special practice that brings you into a very deep state of rest. “Nidra” means sleep. But this is not any ordinary sleep – the body sleeps as the mind remains lightly aware, taking us into very deep states of relaxation.

So many things we do to relax are not actually resting for the body and mind. Think of the things you might do to relax – perhaps watch a movie, catch up with friends, go for a walk or bike ride, gardening, cooking – all might be enjoyable and worthwhile but they do not switch off our over burdened nervous system. While we are receiving input from the external world, our nervous system is fired up sending data to the brain for processing. In yoga nidra, we shut down the sense organs and turn inward to reduce the nerve impulses to the brain. We activate the parasympathetic nervous system which is our rest and digest mode.
Picture

Read More
0 Comments

    Categories

    All
    Meditation
    Newsletter
    Promotions
    Workshops
    Yin Yoga
    Yoga
    Yoga Nidra
    Yoga Sequence

    Archives

    June 2021
    April 2021
    September 2018
    July 2018
    June 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    September 2017
    August 2017
    July 2017
    March 2017

Telephone

0424 500 626

Email

[email protected]
  • Home
  • Classes
  • Sound Journeys