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Heart opening yin yoga sequence

25/3/2018

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Exploring the heart practices is all about softening before we can activate and expand. We protect into this space, protecting our vital organs of the heart and lungs and subconsciously protect our vulnerable emotional heart. As we drop tension from the chest, the rib cage, shoulders and upper back and take expanded breaths into this area, we soften, we open. Something wonderful happens when we come into an expansive heart space - we become more loving and compassionate toward ourselves and others. We realise we don't need to armour into this space, but can live from a place of openness.
This sequence focusses on releasing tension from the chest, the ribs, the shoulders and upper back. A yang style pose Camel and a mantra meditation are included to bring more energy into the heart.
See the images for the sequence with more details for each pose given below.

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Yoga and meditation workshops - open your heart

4/3/2018

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Picture

Workshop One (17th March) - focuses on developing loving kindness and compassion for oneself
Workshop Two (21st April) - builds on the practices to expand the circle of loving kindness and compassion for all

Exciting times as Living Harmony prepares for the first workshops for 2018. We are lifting and expanding our hearts with two Heart Activation workshops.
You can expect:
- gentle yoga to soften and release into the chest, ribcage, shoulders and upper back
- breath practices to expand into the ribcage and support the releasing of tension from these tight areas
​- meditation techniques from the Tibetan Buddhist tradition
- delicious vegan afternoon tea and connect with community
TIME: 2.00-4.30pm
COST: Prepaid is $30 or $50 for both. $35 on the day.
​Please contact to book your spot.

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