Yoga and meditation workshops - open your heart

Workshop One (17th March) - focuses on developing loving kindness and compassion for oneself
Workshop Two (21st April) - builds on the practices to expand the circle of loving kindness and compassion for all

Exciting times as Living Harmony prepares for the first workshops for 2018. We are lifting and expanding our hearts with two Heart Activation workshops.
You can expect:
- gentle yoga to soften and release into the chest, ribcage, shoulders and upper back
- breath practices to expand into the ribcage and support the releasing of tension from these tight areas
​- meditation techniques from the Tibetan Buddhist tradition
- delicious vegan afternoon tea and connect with community
TIME: 2.00-4.30pm
COST: Prepaid is $30 or $50 for both. $35 on the day.
​Please contact to book your spot.