Do you desire to live more in harmony with your own body, feel a greater connection between your body, mind, heart and spirit?
Do you need a break from routine and time for just YOU?
The In Harmony Yoga and Meditation Bali Retreat (5th to 10th September, 2020) is for you if you would like to create more balance in your life.
Do you need a break from routine and time for just YOU?
The In Harmony Yoga and Meditation Bali Retreat (5th to 10th September, 2020) is for you if you would like to create more balance in your life.
If you are leading a busy life it can sometimes feel like being out of step – juggling constant responsibilities, relationships, demands and caring for others might leave you feeling a little exhausted or simply less in balance with yourself.
It is hard to find time and create space to come back into balance.
A yoga retreat is a chance to…
pause and reflect on where you are in life.
deepen (or begin) your yoga and meditation practice so that you are empowered about your own health and happiness journey.
disconnect from distractions and connect with nature
fill you up so you can continue to be present, loving and joyous for your friends and family back in your everyday life.
kickstart some healthier habits (better eating, feeling more energised, at ease in your own body, motivated to maintain a daily meditation practice)and kick some not so healthy habits.
All of the necessary conditions to support you achieving the above are provided in the nurturing sanctuary of the retreat.
If you are leading a busy life it can sometimes feel like being out of step – juggling constant responsibilities, relationships, demands and caring for others might leave you feeling a little exhausted or simply less in balance with yourself.
It is hard to find time and create space to come back into balance.
A yoga retreat is a chance to…
pause and reflect on where you are in life.
deepen (or begin) your yoga and meditation practice so that you are empowered about your own health and happiness journey.
disconnect from distractions and connect with nature
fill you up so you can continue to be present, loving and joyous for your friends and family back in your everyday life.
kickstart some healthier habits (better eating, feeling more energised, at ease in your own body, motivated to maintain a daily meditation practice)and kick some not so healthy habits.
All of the necessary conditions to support you achieving the above are provided in the nurturing sanctuary of the retreat.
How often do you treat yourself?
We all know how essential taking a break is but we often don’t take the time that we need. Sometimes we need to take time away just to carve out some space in life again even if this means time away from your children/family members or time off work.
To leave your everyday routine, responsibilities, the to do lists and deadlines, the cleaning, the emails, the hungry children – not to have any requirements of you for 5 nights is BLISS.
One of my favourite parts of retreat is how nourishing it is.
No need to shop, cook or even think about what to make for any meal – simply turn up and you will be nourished with beautiful food; turn up to class and you will be nourished with beautiful practices.
Not only will you be doing yoga, meditation and guided relaxation EVERY DAY (look at our beautiful yoga shala that overlooks the garden and pool)
To leave your everyday routine, responsibilities, the to do lists and deadlines, the cleaning, the emails, the hungry children – not to have any requirements of you for 5 nights is BLISS.
One of my favourite parts of retreat is how nourishing it is.
No need to shop, cook or even think about what to make for any meal – simply turn up and you will be nourished with beautiful food; turn up to class and you will be nourished with beautiful practices.
Not only will you be doing yoga, meditation and guided relaxation EVERY DAY (look at our beautiful yoga shala that overlooks the garden and pool)
You will be eating delicious healthy food to bring balance into your body so that it functions as it should.
AND there will also be plenty of down time to do whatever you want…
Maybe a swim in the gorgeous pool?
Afternoon nap time?
Catch up on your reading on a sun lounge in the tropical garden
Catch up on your reading on a sun lounge in the tropical garden
And perhaps a long slow walk along the beach?
Imagine 6 days for yourself...
Swap a daily commute in traffic with a walk to the beach for morning meditation.
Greet each day with sun salutations and dynamic yoga to warm and energise your body but also leave you feeling calm and connected.
Discuss yogic teachings and practices to apply to your own life
Afternoon yin yoga will ensure you smooth out and release any deep seated tension creating more space in your body and mind.
Imagine a deep uninterrupted sleep for 5 nights? Evening yoga nidra will guide you into very deep states of relaxation so you can slip off to bed for a restful night.
An excursion to experience the sacred and cultural aspects of Bali.
It is YOUR time.
Greet each day with sun salutations and dynamic yoga to warm and energise your body but also leave you feeling calm and connected.
Discuss yogic teachings and practices to apply to your own life
Afternoon yin yoga will ensure you smooth out and release any deep seated tension creating more space in your body and mind.
Imagine a deep uninterrupted sleep for 5 nights? Evening yoga nidra will guide you into very deep states of relaxation so you can slip off to bed for a restful night.
An excursion to experience the sacred and cultural aspects of Bali.
It is YOUR time.
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I went on my first retreat 10 years ago and I came home feeling connected, healthy, as if everything was in tune and functioning how my body, mind and spirit should.
As everything aligned, it provided me with a deeper sense of who I was and where I was heading. My anxiety dropped away as I became more grounded. I felt reenergised so I could be more present, active and engaged in my life and with those around me. Plus, it reinvigorated the enthusiasm for my home practice which continues daily. I felt so expanded and joyous that it triggered the desire in me to teach yoga so that I could support others with practices that can enhance and transform their lives. I can’t wait to share this with you. |
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A retreat is also a beautiful experience to share with a partner or close friend or family member. It was a bonding experience when my partner and I went on retreat together. I have seen mothers and daughters, best friends, siblings and colleagues all enjoy a retreat together and deepen their relationships.
A retreat enables you to return home with the tools and desire to continue living a life in balance. And when you have shared this with someone close, it helps to continue to support one another in your every day life. I lovingly encourage you to join me on this retreat. You will not be alone as I will be there to support and guide you along the way. You will be connecting with a beautiful group of like minded people who are also seeking a life in balance, that leads to happiness and health. Every time I have been on retreat, I leave with a whole new community that I am still in contact with and cherish those friendships. If you are ready to dive deep into yoga and meditation practices and take time for yourself then come along, I would love you to be part of this beautiful event. |
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Receive...
You will be provided with everything you need so that you can focus on YOU:
- 5 nights accommodation (twin share) at the beautiful Kura Kura Yoga Retreat centre, Bali
- All healthy vegetarian meals
- Morning meditations at the beach (optional)
- 5 x morning yoga
- 4 x afternoon yin yoga
- 2 x philosophy discussions
- 4 x evening yoga nidra
- live music kirtan concert
- 1 x excursion to Ubud and Tirta Empul temple for a water blessing and purification ceremony
- 1 x Balinese beachside blessing
- 1 x Balinese massage
- Airport transfers.
- Plenty of free time to swim in the pool, rest, read, walk along the beach…the choice is YOURS!
Location
Bali has a potent energy – you will feel it as soon as you arrive. Sometimes it has been called the heart chakra of the world – there is an energy in Bali that is powerful for yoga and will support and carry you through the retreat.
Kura Kura Yoga Retreat Centre describes itself as “an intimate place to relax, enjoy, share or learn… being at Kura Kura means living close to nature with the rhythms of the sea and the music of birds singing in the coconut trees. You can hear the gamelan and mantras of the temple ceremonies near by. Coming to Kura Kura means moving away from the pressure of modern distractions."
Kura Kura is located in a small fishing village (45 minutes from Denpasar airport) and was originally a family home. The centre has expanded with the yoga shala and pool as the heart. Our group will have the whole retreat centre to ourselves. You will feel held and supported by the environment, the staff and with me by your side.
Kura Kura Yoga Retreat Centre describes itself as “an intimate place to relax, enjoy, share or learn… being at Kura Kura means living close to nature with the rhythms of the sea and the music of birds singing in the coconut trees. You can hear the gamelan and mantras of the temple ceremonies near by. Coming to Kura Kura means moving away from the pressure of modern distractions."
Kura Kura is located in a small fishing village (45 minutes from Denpasar airport) and was originally a family home. The centre has expanded with the yoga shala and pool as the heart. Our group will have the whole retreat centre to ourselves. You will feel held and supported by the environment, the staff and with me by your side.
Invest in yourself and your wellbeing
If you book in before 30th April 2020 you will receive the early bird discount:
EARLY BIRD: $1350*
* Payment plan is available so please contact me to discuss.
Full price is $1550
Book now to take advantage of the Early bird price and put that savings toward your airfare! Early bird airfares can be as little as $550 return (ex Adelaide) with Jetsar.
EARLY BIRD: $1350*
* Payment plan is available so please contact me to discuss.
Full price is $1550
Book now to take advantage of the Early bird price and put that savings toward your airfare! Early bird airfares can be as little as $550 return (ex Adelaide) with Jetsar.
Level of Yoga
The style I teach is suitable for all.
The morning practice is a Hatha flow style – meaning a series of dynamic poses such as sun salutations, standing and balance – the emphasis is on linking the breath to movement so that the whole practice becomes a moving meditation.
If you are a beginner, there are props and instruction for how to modify poses that are suitable for you and your body.
The morning practice is a Hatha flow style – meaning a series of dynamic poses such as sun salutations, standing and balance – the emphasis is on linking the breath to movement so that the whole practice becomes a moving meditation.
If you are a beginner, there are props and instruction for how to modify poses that are suitable for you and your body.
p.s
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I invite you to join me on this retreat – become empowered in your own health, wellbeing and happiness journey.
Maybe you feel a little unsure especially if you are new to yoga or have never been on retreat before. I would hate for you to sign up to something that wasn’t perfect for you – so please contact me and we can talk further about what you are looking for and whether this is the right experience for you. |