Wouldn’t you love to find the OFF switch sometimes to shut down your busy mind and over stimulated nervous system so that finally, you could rest deeply?
Yoga nidra is a special practice that brings you into a very deep state of rest. “Nidra” means sleep. But this is not any ordinary sleep – the body sleeps as the mind remains lightly aware, taking us into very deep states of relaxation.
So many things we do to relax are not actually resting for the body and mind. Think of the things you might do to relax – perhaps watch a movie, catch up with friends, go for a walk or bike ride, gardening, cooking – all might be enjoyable and worthwhile but they do not switch off our over burdened nervous system. While we are receiving input from the external world, our nervous system is fired up sending data to the brain for processing. In yoga nidra, we shut down the sense organs and turn inward to reduce the nerve impulses to the brain. We activate the parasympathetic nervous system which is our rest and digest mode.
Why is yoga nidra better than sleep? According to yoga philosophy, we are releasing tensions from every part our being resulting in the integration of the “pancha koshas” – five layers/bodies.
The five layers/bodies:
Upcoming Yoga Nidra 5 week Course:
If you are interested in exploring the practice of yoga nidra, I am holding a 5 week course at Physiyoga, Strathablyn from Thursday 26th July 7.15pm.
A course at Living Harmony Yoga may run if enough interest - please contact to register your interest.