To celebrate summer, Living Harmony is offering 3 classes for only $30 for any Saturday class, starting in December. There are 4 Saturdays to get your classes in, start the Summer and weekend in the right frame of mind, and end the year feeling connected in body and mind.
SATURDAY 9.00-10.15am Yoga Flow
This class is a dynamic practice that includes energising sun salutations, standing sequences, balances and inversions to develop flexibility, build strength and link breath to movement. All classes finish with a guided relaxation to feel completely refreshed.
SATURDAY 10.30 - 11.30 Yin Yoga
This is a deep release class that focuses on the tissues that are dry and stiff within the body. Expect long, deep holds of poses on the floor, breathwork and mindfulness practices. Suitable for all.
Contact Rachel to book your spot, only 8 people in each class.