New year and new intentions

I am excited about what 2018 brings! The time spent over Christmas and New year is a wonderful time for me to reflect on the year that has been, consider any changes to be made or to redirect my energy toward that which nourishes and flows in my life. See what is stagnant and start afresh, make way for the new.

Here is the Summer newsletter which looks into the yogic practice of deep heartfelt intentions 'sankalpa'. I thought it was fitting that the first workshop of the year focusses on establishing intentions and activating the fire and energy in our body to stay motivated and disciplined. There is no point in just sowing the seed of intention if we don't get to experience the bountiful harvest.