Hi, I am Rachel , founder of Living Harmony Yoga. I have been practicing yoga for almost 20 years and teaching for the past four years. I have completed Level 1 & 2 Yoga Teacher Training with Shantarasa Yoga in both Adelaide and at Shanti Mandir Ashram in Gujurat, India. I completed Yin Yoga teacher training at the Byron Yoga centre and Yoga Therapy Foundations with Yoga Therapy Australia.
I finally left my corporate life to now live in the Hills and teach yoga as my primary job. This process came about after years of searching for a deeper understanding of myself and how to lead a good and happy life. I have spent significant time living in India where I studied meditation and Buddhist philosophy and have been fortunate to receive teachings from great masters such as His Holiness Dalai Lama, Dzongsar Khyentse Rinpoche, Lama Zopa Rinpoche and Tenzin Palmo.
A daily yoga and meditation practice has enriched my life, made me more comfortable in my own body, increased my energy levels and developed a calm and steady mind. I infuse Buddhist teachings on mindfulness into the yoga practices.
I look forward to sharing the benefits of these practices with you, to support your own journey toward coming to know your Self, filling your life with joy, peace and health.
About Living Harmony
Living Harmony is the name of our property where we embrace the principles of yoga and permaculture to build a community of people interested in living a life of awareness for the self, others and our environment.
About Living Harmony Yoga Yurt
Living Harmony Yoga Yurt is a purpose built yoga studio designed sacred geometry. The yurt has 14 sides which creates a nurturing and peaceful space. It offers is an intimate space accommodating up to 10 people.